About me

I'm Dr. Tricia Steeves, a licensed counseling psychologist with over a decade of experience working with adults. I believe change starts with insight. Before you can do things differently, you have to understand what's actually going on; why you respond the way you do, where those patterns came from, and what they're costing you. Awareness isn't the whole answer, but without it, most attempts at change don't stick.

Therapy with me is mostly an intentional, structured conversation. I can be a sounding board, a guide, and a collaborator. I draw on evidence-based approaches, including ACT, CBT, Mindfulness, and EMDR.

You are the expert on you. I bring knowledge of psychology, an outside perspective, and a set of tools, and then together we figure out what's getting in the way and what it might take to make lasting change in your life.